The day I graduated from Optometry school in 1992 is the day I began looking for natural approaches to help my patients. I have tried just about every combination of vitamins and minerals in an effort to improve ocular and overall health. I started the Fortifeye Vitamin company and became a certified nutrition specialist in my quest to find the nutritional answers I was looking for. I have been involved and am currently involved in ongoing nutritional research aimed at helping patients. Since I live and practice in Florida one of the biggest problems I encounter with my patients is dry eye syndrome. It seems that just about everyone in the Florida area has some form of dry eye. Dry eye nutrition is an area I have been involved in for numerous years. I have developed and re developed many dry eye vitamins over the years and finally I am able to make recommendations to patients that really works.
I started an omega 3 index study years ago and found that the majority of my patients were omega 3 deficient. Most of these patients were taking some form of omega 3 supplement they bought from the local drug store or bought off an infomercial or the internet. Surprisingly even though they were taking omega 3 supplements they were still deficient. I went on a fact-finding research trip to Norway and visited the leading omega 3 factories in the world. I gained some valuable knowledge on this trip and I started using the triglyceride form of omega three fish oil in much higher concentrations and found that my patients omega index started to rise. The omega index is the ratio of omega three to omega six in the blood. I also noticed that many of my patients that had low omega index also had quite dry eyes. Once we were able to bring their omega index over 9% many of these patients dry eye symptoms would start to vanish. All of this new insight into omega 3 and the potential it had to help patients with dry eye sparked my interest in developing a super potent triglyceride form omega 3 supplement. In early 2010 I formulated Fortifeye Super Omega. I took all the information I had researched and put it all into this formula. Fortifeye super omega is a triglyceride form Omega 3 fish oil derived from small non predatory fish like sardines and anchovies. It has been purified through a triple distillation process that is free of essentially all potential contaminants. I have made it so it is in a chewable from that has a very good taste for those that have difficulty swallowing pills. After development I did an omega index study to prove that it had a therapeutic effect. In our study of approximately 100 patients everyone in the study that was 240 lbs or less registered an omega index over 9% after one month of being on two per day dosage. This proved to me that Fortifeye Super Omega could make a difference. Well after 3 years we have 1000s of doctors and patients that are taking Fortifeye super omega throughout the world. Many patients with dry eyes have improved dramatically by consuming the appropriate form and concentration of omega 3.
Number one on my list for dry eye vitamins would have to be Omega 3 fish oil in the triglyceride form. I recommend taking an EPA of 850-900 and a DHA of 550-600 for the typical person weighing less than 240 lbs. If you have mild dry eyes I think this is enough omega 3 however if you have marked dry eyes then I will double the amount of omega three to four per day dosing which is in a range of 1700 -1800 EPA and 1100-1200 DHA. These ratios of omega 3 have been used successfully on 1000s of patients. The key here is to take Fish oil in the re esterified triglyceride form not the ethyl ester form. This form of fish oil absorbs much more readily and is much more stable and thus no nasty burp back. The majority of omega 3 fish oils you can purchase otc are the ethyl ester form and are relatively weak concentrations. Please stay away from krill oil since there isn’t a krill on the market that I am aware of that has anywhere near the amounts of omega 3 that you need to realistically help dry eye syndrome. These concentrations of omega-3 will help with ocular surface inflammatory conditions like Meibomian gland dysfunction, dry eye syndrome and blepharitis.
There is one other supplement that acts synergistically with omega three fish oil and this is Astaxanthin. Astaxanthin is a super potent antioxidant and anti inflammatory. Astaxanthin has been shown in studies to improve accommodative ability in the eye and reduce eye fatigue symptoms. Astaxanthin helps improve muscle endurance and reduce muscle fatigue. Studies indicate it can lower cholesterol and c-reactive protein. It is also a good natural uv absorber helping to prevent UV damage to the eye and skin. New studies suggest that it can improve circulation to the choroid. I developed a supplement that contains 6 mg of astaxanthin along with 4mg of lutein and 200mcg 0f zeaxanthin called Fortifeye Focus. I have found that the addition of this supplement to the omega 3 fish oil enhances the anti inflammatory actions and decreases symptoms of dry tired eyes better than omega 3 alone. The combination of a good triglyceride form omega three with the Fortifeye Focus is great at helping to alleviate dry tired eyes. I usually like to add a good multivitamin like Fortifeye complete one-per-day or something equivalent to make sure the patient is getting all the nutrients necessary for the body to heal itself. I also like to add a good undenatured whey protein isolate or concentrate in a smoothie or shake to all my patients especially the older patients. Whey protein is the most bio available form of protein and also is the best way to stimulate the master anti oxidant in the body known as glutathione. Most of my patients will do extremely well with this regiment if they have dry eyes as long as they practice good lid hygiene and use a good unpreserved artificial tear like Oasis tears plus or Retaine. However in some very stubborn cases of dry eye I will add GLA from Black currant seed oil to stimulate Series one prostaglandins , PGE1, this is the ani inflammatory pathway of the omega six pathway. I like a ten to one ratio of omega 3 to omega 6 (gla) so 1600 mg of omega 3 to 160 mg of GLA from black currant seed oil.
Lastly most dry eye patients are dehydrated and therefore can also be deficient in potassium. Dehydration and potassium deficiency can be contributing factors to dry eyes. So I recommend they drink at least two large glasses of organic coconut water to help hydrate and gain some potassium and also drink half their body weight in ounces of glass bottled spring water or carbon filtered well water. To learn more about dehydration and dry eye go to www.dryeyenutrition.net , or www.dryeyenutrition.org .
So in summary take a good triglyceride form omega 3 fish oil 2-4 per day (fortifeye Super Omega), take 6mg of astaxanthin (Fortifeye Focus), a good multivitamin/ eye vitamin ( Fortifeye one-per-day), an undenatured whey protein shake once a day, drink a couple of glasses of organic coconut water a day and finally 160 mg of GLA combined with the rest if dry eyes still a problem. I also recommend changing to an Organic, gluten-free Paleo diet to help with dry eye as well as overall health. I will have an article in the near future on diet for dry eyes. To learn more aout Fortifeye Vitamins and to order go to www.fortifeye.com
Keep the faith
Dr. Michael Lange, Optometrist and Certified Nutrition Specialist
Syndicated Talk Show Host of “Ask The Dr.”